Each morning when we wake up and go through our day, we will: on purpose or by default, negatively or positively, influence someone or something.
A lot of times we are in default mode, not aware of our own Energy and Power, or the effect it can have on situations and the people around us; including ourselves!
Try this: Set a stopwatch for 2 minutes. As soon as you start the stopwatch, frown. Frown for 2 minutes, paying attention to the emotions and the feelings you have.
Set the stopwatch again for 2 minutes. As soon as you start the stopwatch this time, smile. Smile for 2 minutes, paying attention to the emotions and the feeling you have.
Notice the different energy you are able to create by a simple frown or smile. Now if you put feelings and emotions behind that frown or smile, you will supercharge it!
This is also what you will be giving to others as you go through your day, either by default or on purpose. Being aware of our Energy, and of our Power is the first step to being in Full Control.
Set your day:
Make it a point that the first thing you do when you rise in the morning is to set your intention for the day. This is such a small but extremely Powerful act. By setting your intention for the day, you have chosen to be Proactive; to be aware; to live on purpose and to be in Full Control.